This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal description and demonstration....
This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give you an all-around workout. A portion of...
Meeting will discuss budget and reserves. Residents may also attend via Zoom.
Enjoy this delightful-smelling workshop to learn about the benefits of essential oils and how to use them properly. Incorporating the healing properties of essential oils at work and around the...
