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Basic Yoga Flow
December 4, 2018 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019
This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.
Dec. 4 to Dec. 20 (6 classes) $18
Jan. 3 to Jan. 31 (9 classes) $27
Feb. 5 to Feb. 28 (8 classes) $24
Value of $3 per class | $5 drop-in fee
8 minimum registrants to host classes for a session | Must meet requirement by 3 p.m. on the Thursday prior to start date.
To make registration easier for ongoing fitness programs, residents may now purchase classes up to three months in advance!Registration is open for December, January, and February sessions. Please note: Residents can opt to sign up one month at a time any may continue to utilize the drop-in option for classes. For assistance, please contact Anjelica Giardino at 480.538.3585.
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