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Strength & Balance
December 4, 2023 | 10:30 am - 11:30 am
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.
Due to popularity of this class, a Thursday option has been added to the calendar.
For more information contact Samantha Canchola.
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.
Due to popularity of this class, a Thursday option has been added to the calendar.
For more information contact Samantha Canchola.