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Strength & Balance
November 22, 2021 at 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 29, 2021
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.
To make registration easier for ongoing fitness programs, residents may now purchase classes up to three months in advance! $7 drop-ins available.
Class meets every Monday and Wednesday.
Sept. Session: Sept. 1-29 (8 classes) $27 *No class on Labor Day, Sept. 6
Oct. Session: Oct. 4-27 (8 classes) $27
Nov. Session: Nov. 1-29 (9 classes) $30
For those unable to attend in person, there will be a free playlist of recorded classes.