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Strength & Balance
July 11, 2022 at 10:30 am - 11:30 am
This class is designed to work on strengthening and lengthening your muscles. Exercises focus on your core and balance to give a complete workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will be used. This class is designed for all levels. Please bring a yoga mat, towel and water bottle.
Residents may now purchase classes up to three months in advance! . $7 drop-ins available by card or cash (exact change only). Visit dcranch.com for calendar listings and to register.
Mondays and Wednesdays
June Session: 1-29 (9 classes) $30
July Session: 6 - 27 (7 classes) $24 *No class on July 4
August Session: 2 - 31 (10 classes) $33