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Strength & Balance
November 30, 2022 at 10:30 am - 11:30 am
This class is designed to work on strengthening and lengthening your muscles. Exercised focus on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will be used. This class is designed for all levels. Please bring a yoga mat, towel and water bottle.
Residents may now purchase classes up to three months in advance! $7 drop-ins available by card or cash (exact change only).
Mondays and Wednesdays
October Session: 3 - 31 (9 classes) $30
November Session: 2 - 30 (9 classes) $30; no class Nov. 23