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January 13 @ 5:00 pm - 5:45 pm
One event on February 16, 2022 at 5:00 pm
One event on March 2, 2022 at 5:00 pm
An instructor will guide this class to provide stress relief and grounding techniques. Participants will learn to practice present moment awareness through movement, breath and light stretching. Please bring a yoga mat or towel to sit comfortably indoors.