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October 14, 2021 at 9:00 am - 10:00 am
This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. This class allows students of all levels to move at their own pace improving strength, flexibility, balance and mindfulness. Please bring a yoga mat, towel and water bottle.
To make registration easier for ongoing fitness programs, residents may now purchase classes up to three months in advance! $7 drop-ins available (exact cash or card only).
CLASSES ARE FULL
Sept. Session: Sept. 2-30 (9 classes) $30
Oct. Session: Oct. 5-28 (8 classes) $27
Nov. Session: Nov. 2-30 (8 classes) $27 *No class on Thanksgiving
For those who are unable to attend in person, there will be a free playlist of recorded classes.