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Yoga Basics
August 31, 2021 at 8:00 am - 9:00 am
This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. This class allows students of all levels to move at their own pace improving strength, flexibility, balance and mindfulness. Please bring a yoga mat, towel and water bottle.
To make registration easier for ongoing fitness programs, residents may now purchase classes up to three months in advance! $7 drop-ins available.
Class meets Tuesday/Thursday each week.
June session: Jun 1-29 (9 classes) $30
July session: Jul 1-29 (9 classes) $30
August session: Aug 3-31 (9 classes) $30
For those unable to attend in person, there will be a free playlist of recorded classes.