This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal description and demonstration....
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Join neighbors and volunteers to build food boxes for Hope Women’s Center. Volunteers will sort food donations for women and their families in need. Transportation and a Gives volunteer shirt...
Kids are invited to spend time playing with neighbors and friends on an early release day from school. They will unleash their creativity with craft activities, engage in friendly competition...
