This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Join Women's Club for a private tour of the Southwest Wildlife Conservation Center which rehabilitates Arizona wildlife that have been injured, displaced or orphaned. Learn more about the native wildlife,...
NO DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Enjoy an afternoon playing social bridge with neighbors. Whether you're a seasoned player or a beginner, all skill levels are welcome. Meet new friends, sharpen your skills, and have fun...
Experience a dynamic, full-body workout inspired by kick boxing for all fitness levels. This class blends strength training, cardio circuits, core conditioning, and functional movements into an engaging and varied...
