NO DROP-IN AVAILABILITY This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal...
NO DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Gain confidence, enhance personal safety and develop practical skills through this comprehensive class. Residents will learn essential techniques and strategies to help protect oneself in various situations. WAITLIST
