This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal description and demonstration....
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Gain confidence, enhance personal safety and develop practical skills through this comprehensive class. Residents will learn essential techniques and strategies to help protect oneself in various situations. REGISTER
