Fitness & Wellness

Discover the beauty of the McDowell Sonoran Preserve and beyond! Residents will meet at a different trailhead for each hike of varying length and difficulty. Remember to bring plenty of...

This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal description and demonstration....

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...