NO DROP-INS AVAILABLE This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and...
NO DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Embark on a guided exploration of sound frequencies designed to promote relaxation, self-awareness and healing. Residents will be immersed in a transformative auditory experience featuring crystal singing bowls, gongs, chimes...
Join a small group of up to six residents for personalized training sessions. An expert trainer will craft each session to align with your unique fitness needs, offering the motivation...
