This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. This class...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Learn how to use the DC Ranch Path and Trail System. Residents will be lead on a leisurely walk (about 3 miles) along a designated route to become comfortable with...
Join a small group of up to six residents for personalized training sessions. An expert trainer will craft each session to align with your unique fitness needs, offering the motivation...
