Fitness & Wellness

This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...

Discover the beauty of the McDowell Sonoran Preserve and beyond! Residents will meet at a different trailhead for each hike of varying length and difficulty. Remember to bring plenty of...

Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...

Experience a dynamic, full-body workout inspired by kick boxing for all fitness levels. This class blends strength training, cardio circuits, core conditioning, and functional movements into an engaging and varied...