Fitness & Wellness

Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...

Discover the beauty of the McDowell Sonoran Preserve and beyond! Residents will meet at a different trailhead for each hike of varying length and difficulty. Remember to bring plenty of...

Water fitness is an excellent way to get a low impact cardio workout while toning and strengthening muscles. Come join the fun and go at your own pace! All residents...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...

Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like yoga blocks and blankets, participants are guided into comfortable, restful poses that...