Slow down, tune in and experience the meditative benefits of deep stretching. Through deliberate stretches and gentle flowing movements, you’ll release tension and improve flexibility. Drop-ins $15 each. For more...
This two-part clinic is designed for residents who are new to pickleball or looking to sharpen their basic skills. Receive personalized attention and hands-on instruction. Limited spots available. For more...
Take your pickleball game to the next level! This clinic is designed for players who are looking to refine their skills, improve strategy, and enhance overall performance. Receive focused, personalized...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Discover the beauty of the McDowell Sonoran Preserve and beyond! Residents will meet at a different trailhead for each hike of varying length and difficulty. Remember to bring plenty of...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like bolsters and blankets, participants are guided into comfortable, restful poses that encourage...
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
