Learn fundamentals of personal safety with a focus on Awareness, Boundaries, and Communication (ABCs) and obtain effective physical defense techniques. For more information contact Omar Conchas. REGISTER
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Find your flow on the water. This class brings traditional yoga practice onto a stand-up paddleboard, challenging balance and deepening your focus while surrounded by the calming rhythm of the...
Join a USAPA certified pickleball instructor for a small group Pickleball DUPR Rating Assessment. This is designed for players who want to understand their current skill level, identify areas for improvement, and...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like yoga blocks and blankets, participants are guided into comfortable, restful poses that...
