This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...

Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...

This energizing step class is designed for all fitness levels and focuses on low-impact cardio using a step platform. With fun, rhythmic movements, you’ll get your heart rate up while...

Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...

Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings

Water fitness is an excellent way to get a low impact cardio workout while toning and strengthening muscles. Come join the fun and go at your own pace! All residents...