Get your body moving and have fun while learning some Hip Hop moves with Women's Club. This class is for all levels; no partners or previous experience needed. Please dress...
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Join Pickleball Club for a fun-filled morning on the courts! Reconnect with neighbors and enjoy refreshing punch and light bites between games. Whether you're a seasoned player or just getting...
Sip, paint, and unwind! No prior art experience needed. An instructor will walk residents through each step of creating their own masterpiece while enjoying wine and light bites in a...
Come experience the powerful movements of tai chi and qigong in this one hour introductory session. With roots in Chinese medicine and philosophy, these ancient energy practices release stagnation, build...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Join neighbors for a friendly game of Mah Jongg! All skill levels are welcome. Be sure to bring your 2025 card. Playing is free. For questions, contact resident lead Pam Church.
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
