Strength and Balance

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle. No classes on Nov. 26-28, Dec. 24, 25, 31 or Jan. 1, 2 and 19.

For more information contact Omar Conchas.

WAITLIST NOV.
Waitlist Dec.
Waitlist Jan.