Strength and Balance

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle. There are no classes on Nov. 26, Dec. 24, 25, 31 or Jan. 1, 2 and 19.

For more information contact Omar Conchas. If there is a waitlist, please consider registering for the Strength & Balance class offered at Noon.

WAITLIST Nov.
WAITLIST Dec.
Waitlist Jan.