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Event Series:
Strength & Balance
Strength & Balance
December 4, 2023 | 8:00 am - 5:00 pm
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.
Due to popularity of this class, a Thursday option has been added to the calendar.
For more information contact Samantha Canchola.