Event Series:
Strength and Balance
Strength & Balance
April 1, 2026 | 12:00 pm - 1:00 pm
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle. No classes on Feb. 16.
For more information contact Omar Conchas.