Strength & Balance - M/W

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle. No class on Dec. 25, Jan. 1, Jan. 20 and Feb. 17.

For more information contact Torrie Walker Jr. This class will transition to Desert Camp after the reopening.

Waitlist-Dec.
Waitlist-Jan.
Waitlist-Feb.