Event Series:
Strength & Balance T/TH
Strength & Balance T/TH
October 22 | 10:30 am - 11:30 am
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.
No class on Nov. 28. For questions contact Lynette Whitener.