Strength & Balance - TH

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.

Registration is for Thursday classes only. For more information contact Samantha Canchola. No class on May 2.

Waitlist-March
Register-April
Register-May