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Event Series:
Yoga Basics
Yoga Basics
November 14 | 9:00 am - 10:00 am
This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. This class allows students of all levels to move at their own pace improving strength, flexibility, balance and mindfulness. Please bring a yoga mat, towel and water bottle.
No class Nov. 28. For more information contact Torrie Walker Jr.