Event Series:
Zen Yoga
New - Zen Yoga
January 3, 2025 | 7:30 am - 8:30 am
This class replaces All Levels Yoga.
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a yoga mat, towel and water bottle. No class on Jan. 20 and Feb. 17.
For more information contact Torrie Walker Jr.