This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. This class...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Learn how to optimize the energies of body, mind and spirit through powerful ancient sequences of movement, meditation and breath. This class is for all levels; no previous experience needed....
