Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...

Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...