Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Join neighbors for a friendly game of Mah Jongg! All skill levels are welcome. Be sure to bring your card. Playing is free. For questions, contact resident lead Pam Church.
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Join Roger Naylor, an award-winning Arizona travel writer and Tourism Hall of Fame inductee, on a journey through Arizona’s most stunning and lesser-known landscapes. His insights will inspire a deeper...
