Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Residents are invited to join a supportive group of crochet and knitting enthusiasts of all skill levels. Come work on your own projects, share tips and present creations in a...
Join neighbors for an afternoon of fun and strategy. Open to players of all levels, this is a perfect opportunity to enjoy a classic card game, make new friends and...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
This energizing step class is designed for all fitness levels and focuses on low-impact cardio using a step platform. With fun, rhythmic movements, you’ll get your heart rate up while...
