Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Slow down, tune in and experience the meditative benefits of deep stretching. Through deliberate stretches and gentle flowing movements, you’ll release tension and improve flexibility. Drop-ins $15 each. For more...
Get your heart pumping and build stamina with this fast-paced workout designed for all skill levels. Combines dynamic drills, movement, and rally-based racquet games to improve endurance, footwork, and consistency...
This two-part clinic is designed for residents who are new to pickleball or looking to sharpen their basic skills. Receive personalized attention and hands-on instruction. Limited spots available. For more...
Sharpen your tennis skills, build smarter strategies and take your game to the next level. Residents will receive personalized instruction in a relaxed, small-group setting. Don’t forget to bring your...
Learn the fundamentals of tennis in a supportive and fun environment. Develop proper technique, improve consistency, and gain confidence through personalized instruction in a small-group setting. Please remember to bring...
Take your pickleball game to the next level! This clinic is designed for players who are looking to refine their skills, improve strategy, and enhance overall performance. Receive focused, personalized...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
