This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Experience a dynamic, full-body workout inspired by kick boxing for all fitness levels. This class blends strength training, cardio circuits, core conditioning, and functional movements into an engaging and varied...
This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. This class...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Learn how to use the DC Ranch Path and Trail System. Residents will be lead on a leisurely walk (about 3 miles) along a designated route to become comfortable with...
Join a small group of up to six residents for personalized training sessions. An expert trainer will craft each session to align with your unique fitness needs, offering the motivation...
This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...
Join neighbors and friends for Pickleball drop-in play on courts 1 & 2. All levels are welcome. No RSVP required. Please bring your own paddle and balls. For questions, please contact...
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
Bring the family together for a month of interactive yoga classes (4 total) designed to accommodate all ages and skill levels. Through playful poses, breath work and partner exercises, residents...
Join neighbors and friends for Pickleball drop-in play. During construction at Desert Camp, this will occur on the converted tennis court. All levels are welcome. No RSVP required. Please bring...
This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...
