NO DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Embark on a guided exploration of sound frequencies designed to promote relaxation, self-awareness and healing. Residents will be immersed in a transformative auditory experience featuring crystal singing bowls, gongs, chimes...
Join a small group of up to six residents for personalized training sessions. An expert trainer will craft each session to align with your unique fitness needs, offering the motivation...
This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
NO DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Experience a dynamic, full-body workout inspired by kick boxing for all fitness levels. This class blends strength training, cardio circuits, core conditioning, and functional movements into an engaging and varied...
NO DROP-INS AVAILABLE This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and...
NO DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Learn how to use the DC Ranch Path and Trail System. Residents will be lead on a leisurely walk (about 3 miles) along a designated route to become comfortable with...
Join a small group of up to six residents for personalized training sessions. An expert trainer will craft each session to align with your unique fitness needs, offering the motivation...
