Fitness & Wellness

Water fitness is an excellent way to get a low impact cardio workout while toning and strengthening muscles. Come join the fun and go at your own pace! All residents...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...

Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like bolsters and blankets, participants are guided into comfortable, restful poses that encourage...

Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...