Bring the family together for a month of interactive yoga classes (4 total) designed to accommodate all ages and skill levels. Through playful poses, breath work and partner exercises, residents...
January is National Blood Donor Month. The American Red Cross has an ongoing critical need for blood donations essential for surgeries, cancer treatments, chronic illnesses and traumatic injuries. Make a...
This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...
Discover the beauty of the McDowell Sonoran Preserve and beyond! Residents will meet at a different trailhead for each hike of varying length and difficulty. Remember to bring plenty of...
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
LIMITED DROP-INS. Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints....
LIMITED DROP-INS This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A...
Residents may join via Zoom.
Experience a dynamic, full-body workout inspired by kick boxing for all fitness levels. This class blends strength training, cardio circuits, core conditioning, and functional movements into an engaging and varied...
LIMITED DROP-INS This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step instruction and demonstration. ...
LIMITED DROP-INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout....
Join neighbors for a friendly game of Mah Jongg. All skill levels are welcome. Be sure to bring your 2025 card. Playing is free. Please RSVP to ensure there are...
Elevate your golf game with a class designed to enhance flexibility, improve swing mechanics and boost overall performance on the course. This specialized session focuses on deep, targeted stretches that...
This class replaces All Levels Yoga. Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed...
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
LIMITED DROP-INS. Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints....
