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Event Series:
Strength & Balance
Strength & Balance
March 20 | 10:30 am - 11:30 am
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.
Due to popularity of this class, a Thursday option has been added to the calendar.
Contact Samantha Canchola with any questions. No class April 29-May 6 and May 27.