Strength & Balance

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle. There are no classes on Feb. 16.

For more information contact Omar Conchas. If there is a waitlist, please consider registering for the Strength & Balance class offered at Noon.

Register feb.
Register March