Strength & Balance - M/W

This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of the class will be done seated on a mat. Light weights and resistance bands will be available for use. Please bring a yoga mat, towel and water bottle.

For questions contact Lynette Whitener. No class on Sept. 2.

Register-Sept.

Register-Oct.

Register-Nov.