This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal description and demonstration....
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Attend this event via zoom. Webinar ID: 814 3042 3804 Passcode: 241826 A recording of the meeting will be posted the following day.
The McDowell Mountains contain a peculiar past of plane crashes, ghosts, murders and wildfires. Join Len Marcisz, a legacy steward with the McDowell Sonoran Preserve, to learn about the impact...
Join neighbors and friends for Pickleball drop-in play. All levels are welcome. No RSVP required. Please bring your own paddle and balls.
