Fitness & Wellness
- Events
- Fitness & Wellness
Calendar of Events
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0 events,
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
0 events,
0 events,
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
2 events,
1 event,
Sound Healing
Sound Healing
Step into a space of complete relaxation. Using carefully crafted sound frequencies, experience the profound effects of sound therapy, as it works through body, mind and spirit. For more information...
0 events,
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
2 events,
0 events,
0 events,
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
2 events,
0 events,
0 events,
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
4 events,
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
3 events,
Yoga Basics
Yoga Basics
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Strength and Balance
Strength and Balance
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Full Body Pilates
Full Body Pilates
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
3 events,
Pickleball Club
Pickleball Club
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
0 events,
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- There are no events on this day.
- There are no events on this day.
- There are no events on this day.