This two-part clinic is designed for residents who are new to pickleball or looking to sharpen their basic skills. Receive personalized attention and hands-on instruction in a relaxed and supportive...
Take your pickleball game to the next level! This clinic is designed for players who are looking to refine their skills, improve strategy, and enhance overall performance. Receive focused, personalized...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
Learn how to use the DC Ranch Path and Trail System. Residents will be led on a leisurely walk (about 3 miles) along a designated route to become comfortable with...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like yoga blocks and blankets, participants are guided into comfortable, restful poses that...
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
