Fitness & Wellness

Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...

Enjoy a soothing yet invigorating class designed to guide you through deep, mindful stretches that enhance flexibility, release tension and promote relaxation. For more information contact Lynette Whitener.    

Join neighbors and friends for Pickleball drop-in play. All levels are welcome. No RSVP required For more information contact resident lead Kathleen Cummings

LIMITED DROP INS AVAILABLE Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and...

Discover the beauty of the McDowell Sonoran Preserve and beyond! Residents will meet at a different trailhead for each hike of varying length and difficulty. Remember to bring plenty of...

LIMITED DROP INS AVAILABLE Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on...

Water fitness is an excellent way to get a low-impact cardio workout, tone & strengthen muscles and work your core. Come join in the fun and go at your own...

LIMITED DROP INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around...

LIMITED DROP INS AVAILABLE This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around...

LIMITED DROP INS AVAILABLE Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on...