Get your heart pumping and build stamina with this fast-paced workout designed for all skill levels. Combines dynamic drills, movement, and rally-based racquet games to improve endurance, footwork, and consistency...
Sharpen your tennis skills, build smarter strategies and take your game to the next level. Residents will receive personalized instruction in a relaxed, small-group setting. Don’t forget to bring your...
Learn the fundamentals of tennis in a supportive and fun environment. Develop proper technique, improve consistency, and gain confidence through personalized instruction in a small-group setting. Please remember to bring...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like bolsters and blankets, participants are guided into comfortable, restful poses that encourage...
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
