This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Experience deep relaxation in this gentle, supportive class designed to reduce stress and promote healing. Using props like bolsters and blankets, participants are guided into comfortable, restful poses that encourage...
Designed for the beginner, learn how to incorporate yoga breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing,...
Gear up for an exhilarating 15-mile adventure through scenic trails with other DC Ranch residents. Suitable for intermediate to advanced riders only. Helmets required; gloves strongly recommended. E-bikes permitted with Scottsdale...
This class is designed for all levels to work on strengthening and lengthening muscles. It also works on your core and balance to give an all-around workout. A portion of...
Pilates is a fantastic way to enhance core strength, improve flexibility and build overall muscle tone, all while offering a low-impact workout that is gentle on the joints. Tailor the...
This energizing step class is designed for all fitness levels and focuses on low-impact cardio using a step platform. With fun, rhythmic movements, you’ll get your heart rate up while...
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Try your hand at a friendly game of Pickleball. All levels are welcome. Please bring a paddle. For more information contact resident lead Kathleen Cummings
Learn the advanced principles of yoga poses and alignment, seamlessly integrated with breath work. Residents acquire a deeper understanding of yoga mechanics through detailed instructions and demonstrations. Please bring a...
